Benefits of Being Vulnerable in Communication

Being vulnerable with others can be difficult. It can be uncomfortable and may open the door to potential judgement or embarrassment. As scary as it may feel, taking a risk to be vulnerable will have a positive impact on communication and offers several benefits.

1. Establishes trust and allows people to build rapport quickly
2. Makes you relatable and approachable
3. Creates psychological safety and fosters connectedness which can increase productivity
4. Builds resilience as you embrace who you truly are instead of pretending to be someone you are not
5. Improves morale. When people feel connected, attitudes become more positive especially in the workplace

"Vulnerability is not winning or losing. It's having the courage to show up when you can't control the outcome." - Brene Brown