5 Unique Tips for Handling Your Dread of Public Speaking

1. Power pose: Strike a power pose (like the "Wonder Woman" stance) for a couple of minutes before your speech. Adopting a confident posture can boost your self-confidence and reduce stress.

2. Chew gum: Chewing gum can help reduce anxiety and stress. It can act as a distraction and can also help keep your mouth moist, reducing the sensation of a dry mouth—which is a common symptom of nervousness.

3. Practice the 4-7-8 breathing technique: inhale quietly through the nose for 4 seconds, hold the breath for 7 seconds, and exhale forcefully through the mouth for 8 seconds. This technique can help calm your nerves and promote relaxation.

4. You are a vessel: Think of yourself as a vessel sharing information. What is being said is most likely more important than the speaker. Using this mindset shifts perspective and reduces stress.

5. Focus on the positive feedback loop: Instead of focusing on the fear of public speaking, shift your mindset to focus on the positive feedback loop—the more you speak in public, the more confident you'll become, and the easier it will get over time.

To overcome the fear of public speaking, practice regularly, prepare thoroughly, and focus on connecting with your audience rather than solely on your performance!